How Cognitive Behavioral Therapy (CBT) Helps Manage Depression
What if there was a way to break free from negative thoughts and reclaim control over your life? Millions of Americans struggling with depression ask themselves this every day. The emotional weight of hopelessness, fatigue, and disinterest in daily life can feel endless. But one proven path forward is Cognitive Behavioral Therapy (CBT)—a structured, evidence-based […]
What to Expect in Your First Depression Therapy Session
Taking the first step towards therapy can be intimidating. If you’re feeling overwhelmed, unsure about what to expect in your first depression therapy session, you’re not alone. Many people wonder whether their therapist will understand their struggles or if they’ll feel comfortable opening up. The good news is that therapy is a safe space designed […]
